SILENCE YOUR SNORE: EXERCISES AND TIPS FOR DEEPER SLEEP

Tired of waking you during the night because of your snoring? You're not alone. Millions face with sleep apnea and snoring, leading to fatigue and poor sleep. But, there are things you can do to silence those snorts and get a restful night's sleep. One great place to start is with lifestyle changes. Losing weight if you're carrying extra pounds ca

The clock clicking relentlessly forward, each second a reminder of the sleep that evades me. My mind races, a tangled web of worries flitting through my consciousness like fireflies in the night. I toss and turn, seeking solace in the covers, but only find discomfort. The silence is deafening, broken only by the humming of the wind outside my windo